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How Much Sugar Is Actually in your Drink

Posted on 12/5/2022 by Thomas Mahar
How Much Sugar Is Actually in your DrinkIn recent times, the world has become aware of the fact that sugar is harmful to your dental health, but this was not always the case. Many years ago, the Greek philosopher Aristotle noted that sweeter foods such as soft figs resulted in tooth decay, but no one thought he was telling the truth.

However now, we are aware of the harmful effects of sugar on our teeth due to the development of science. However, sugar itself is not totally to blame, but rather it is one in a chain of events that results in decay.

The most widespread source of sugar is soft drinks, juices, and energy drinks. Such drinks also contain a large number of acids which can also contribute to tooth decay. For example, a 12-ounce serving of coke contains about 39 grams of sugar, and this serving exceeds the recommended daily intake by about 80%. According to the US. Department of Health and Human Services, the average citizen in America takes in about 17 teaspoons of sugar mostly from beverages such as sodas and juices.

Snacking on sugary drinks

If you drink sugary beverages throughout your day, you need to consider cutting back on the habit. According to researchers, snacking on sugary drinks increases your risk of developing cavities. Sugary drinks lingering in your mouth for too long give harmful bacteria food to feed on, and after this, they leave behind acids that eat away at your teeth over time.

To reduce the chances of this happening, consume sugary drinks on occasion. In fact, you can cut out the habit altogether and substitute it with water and other healthy foods. If you have snacked on sugary beverages, it is beneficial for you to rinse out your mouth with water as this will dilute the sugar content in your mouth and dull its adverse effects. In conclusion, you should reach out to us on our official page for your dental needs including detailed advice from our team on sugar consumption.

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