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Do Sugar Substitutes Avoid the Same Problems as Natural Sugar?

Posted on 6/20/2019 by Thomas Mahar
Do Sugar Substitutes Avoid the Same Problems as Natural Sugar?Sugar is bad news when it comes to your oral health, as it can lead to decay, cavities, and a host of other dental problems. Fortunately, sugar substitutes don't present the same oral health risks. Sugar substitutes and low-calorie sweeteners can actually your teeth.

The Benefits of Sugar Substitutes

Some sweeteners known as polyols actually have antibacterial properties that can help your oral health. Polyols include xylitol, sorbitol, and malitol, and they are sometimes known as sugar alcohols. They aren't broken down by bacteria in the mouth, and therefore, they don't contribute to the formation of new cavities.

Research has found that chewing on sugar-free gum that contains xylitol can actually improve oral health. This simulates the production of saliva, which washes away bacteria, acids, and food particles from the teeth and gums. The activity can actually prevent tooth decay.

Additionally, xylitol offers antibacterial properties and has the most promise of all sugar substitutes in preventing cavities. It has been shown to reduce tooth decay by lowering oral bacteria levels. Chewing on some sugar-free gum can also be helpful after a meal, especially if you are unable to brush and floss for some time.

Beware of Sugar-Free Soda

Just because a food or drink is labeled as sugar-free doesn't mean that it is good for your teeth. Take soda as an example. Diet soda contains artificial sweeteners, but it is still bad for the teeth.

That's because it is highly acidic, and these acids can wear away at the enamel. You can still suffer from enamel erosion and other oral health problems, even though the beverage is sugar-free.

Remember that switching to a sugar substitute or chewing sugar-free gum is never a substitute for good oral care. This includes regular visits and cleanings in our office. Call us today to set up your next appointment.

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