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Posted on 2/20/2019 by Thomas Mahar |
 "Anxiety is defined as the response of an organism to a threat, real or imagined. It is a process that, in some form, is present in all living things." -Kerr, BowenAnxiety is usually the result of thinking, "what if" while anticipating a bad future outcome. However, you need not succumb to the effects of anxiety before your appointment, here are some simple strategies you can use to deal with this issue. Breathing Use deep diaphragmatic breathing to switch off your fight or flight response so that you can relax. Breathe in such a way that your tummy expands in and out instead of your chest going up and down and keep your exhalation longer than your inhalation. Muscle Relaxation Progressively relax your muscles by tightening and releasing them from your toes up while paying attention to any areas with tension. Take a brief pause before proceeding to the next major muscle group and repeat until you feel total relaxation. Identify and Challenge Negative Thoughts Observe how your thoughts are affecting your thinking and behavior and ask yourself whether they are helpful or not. Challenge thoughts that exaggerate possible outcomes and reframe them to something more positive and accurate. Avoid Caffeine and AlcoholCaffeine and alcohol are both known to have strong effects on the central nervous system, and it is advisable to keep them away if you are trying to manage anxiety. Caffeine triggers your fight or flight response and is prone to make you irritable and agitated in situations that usually wouldn't affect you.Sleep Well Rest is important, and the effects of anxiety can be made worse by not getting enough sleep. Try exercise, a warm bath or any other suitable activity that you find relaxing if you have trouble sleeping. Get in touch with us today to experience the best in dental care. |
 Dental ImplantsOne of the most comprehensive ways of repairing gaps in your teeth is with dental implants. Implants are an ideal solution if you are missing a single tooth or all of your teethLearn More  Family DentistryAt Mahar Dental, our priority is helping you and your family be proactive about your dental hygiene. With our expert team you can be sure that you’ll get the best cleanings, exams, and other care available.Learn More Invisible AlignersIf you are trying to figure out a way to get straighter teeth but do not like the idea of traditional braces, then you may want to give Mahar Dental a call and let us help you with invisible aligners.Learn More |
 Thomas F. Mahar, DDS
Dr. Mahar maintains a commitment to excellence in dentistry. He believes that each patient should receive the highest level of dental care and customer service. Dr. Mahar has received advanced training in several areas of dentistry with an emphasis on aesthetic dentistry. Read More about Dr. Mahar |
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