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Providing you and your family with the highest level of dental care

The Best Approach to Overcoming Dental Anxiety is Telling Us So We Can Help


Posted on 12/15/2025 by Thomas Mahar
Smiling hygienist consulting a patient. Visiting the dentist can be a source of worry for many people. If you feel nervous or scared about getting dental work, you're not alone. This feeling is often called dental anxiety, and it's something we understand and are prepared to address. The most important step in overcoming dental anxiety is letting your dental team know how you feel.

Understanding Dental Anxiety


Dental anxiety can range from mild nervousness to a more intense fear or phobia. It can stem from a past negative experience, fear of pain, or simply the unknown. Common signs of dental anxiety include:
•  Feeling restless or having trouble sleeping the night before an appointment.
•  Becoming tearful or sweating when thinking about or during the appointment.
•  Feeling your heart race or having trouble breathing in the dental chair.
•  Avoiding dental appointments altogether.

It's essential to recognize that dental anxiety is a real and valid feeling. Don't be embarrassed or ashamed to admit that you experience it.

Why Sharing Your Concerns Helps


When you tell us about your dental anxiety, it opens the door for us to tailor your experience to your needs. We can take several steps to help you feel more comfortable:
•  Communication is Key: We can explain each step of the process in detail, so you know exactly what to expect. This can eliminate the fear of the unknown. We encourage you to ask questions and voice any concerns you have.
•  Slower Pace: We can slow down the pace of the appointment, allowing you to take breaks if needed. This helps you feel more in control and less rushed.
•  Relaxation Techniques: We can guide you through simple relaxation techniques, such as deep breathing exercises, to help you stay calm during the procedure.
•  Distraction Methods: Listening to music, watching television, or even squeezing a stress ball can help distract you from the dental work.
•  Medication Considerations: In some cases, we might discuss medication options to help you relax before or during your appointment. These options are carefully considered and discussed with you to determine the best approach.

The Importance of Regular Oral Care


Avoiding the dentist due to anxiety can lead to more significant oral health problems in the long run. Issues like cavities, gum disease, and other infections can become more severe and require more extensive treatment if left unaddressed. Regular check-ups and cleanings are essential for preventing these problems and maintaining good oral health. Furthermore, delaying treatment may eventually require restoration dentistry, which is often more involved than preventive care.

Building a Trusting Relationship


Our goal is to build a trusting relationship with you, where you feel comfortable and safe in our care. By openly communicating your anxieties, you help us understand your needs and provide the best possible care. We are committed to creating a positive and comfortable experience for all our patients. Don't hesitate to reach out and share your concerns; we are here to help you achieve a healthy and confident smile, without the worry.
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Dr. Mahar
Thomas F. Mahar, DDS
Dr. Mahar maintains a commitment to excellence in dentistry. He believes that each patient should receive the highest level of dental care and customer service.

Dr. Mahar has received advanced training in several areas of dentistry with an emphasis on aesthetic dentistry.

Read More about Dr. Mahar

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