ADA Accessibility Information
Accessibility

A
A

A
Providing you and your family with the highest level of dental care

Ways of Adding Seaweed Into Your Daily Diet


Posted on 1/1/2025 by Thomas Mahar
Image of seaweed, at Mahar Dental. Seaweed is a versatile and nutritious food that can be easily added to your diet in many ways. It is packed with vitamins, minerals, and antioxidants, all of which are good for your overall health, including your oral health. As an expert general dentist, I recommend incorporating seaweed into your diet for its numerous benefits.

Benefits of Seaweed for Oral Health:


Seaweed has several properties that make it beneficial for oral health. It contains:
•  Calcium: Helps strengthen tooth enamel and prevent cavities.
•  Magnesium: Plays a role in maintaining healthy teeth and bones.
•  Iodine: Essential for proper thyroid function, which indirectly affects oral health.
•  Antioxidants: Help fight inflammation and protect against gum disease.
•  Antibacterial properties: Some types of seaweed have antibacterial properties that can help fight plaque and gingivitis.

Ways to Add Seaweed to Your Diet:


There are many ways to incorporate seaweed into your diet. Here are a few suggestions:
•  Eat it fresh: Some types of seaweed, such as nori, wakame, and kombu, can be eaten fresh.
•  Add it to soups, stews, and salads: Seaweed can be a delicious addition to a variety of dishes.
•  Use it as a wrap or sushi filling: Nori is a popular choice for wraps and sushi rolls.
•  Make seaweed snacks: Some types of seaweed, such as hijiki and arame, can be roasted and seasoned to make a healthy and flavorful snack.
•  Take seaweed supplements: Seaweed supplements are a convenient way to get your daily dose of seaweed.

Prevention Dentistry Tips:


In addition to adding seaweed to your diet, there are other things you can do to promote good oral health, including:
•  Brushing your teeth twice a day with fluoride toothpaste.
•  Flossing daily.
•  Using mouthwash.
•  Visiting your dentist for regular checkups and cleanings.

Conclusion:


Seaweed is a healthy and delicious food that can provide numerous benefits for your oral health. By incorporating seaweed into your diet, you can help to prevent cavities, gum disease, and other oral health problems. If you have any questions about adding seaweed to your diet, please talk to your dentist.
image of art2 cta1

Dental Implants

One of the most comprehensive ways of repairing gaps in your teeth is with dental implants. Implants are an ideal solution if you are missing a single tooth or all of your teeth
Learn More
image of art2 cta2

Family Dentistry

At Mahar Dental, our priority is helping you and your family be proactive about your dental hygiene. With our expert team you can be sure that you’ll get the best cleanings, exams, and other care available.Learn More
image of art2 cta3

Invisible Aligners

If you are trying to figure out a way to get straighter teeth but do not like the idea of traditional braces, then you may want to give Mahar Dental a call and let us help you with invisible aligners.Learn More

Dr. Mahar
Thomas F. Mahar, DDS
Dr. Mahar maintains a commitment to excellence in dentistry. He believes that each patient should receive the highest level of dental care and customer service.

Dr. Mahar has received advanced training in several areas of dentistry with an emphasis on aesthetic dentistry.

Read More about Dr. Mahar

What our patients are saying about us!



01
Absolutely the best!
"This office is absolutely the best! Everyone on the staff, from the front desk to the hygienists, has been most welcoming, friendly and warm! Dr. Mahar is very professional, proficient, and does amazing work! We feel very lucky to have found Dr Mahar as our family’s dentist!" ~ Erin

02
Highly recommended
"This office is great ! Everyone at the office is wonderful. When my entire family goes for their visits we are always treated extremely well. A top notch experience all the way around. Highly recommended." ~ Matthew

03
The best dentist around
"Dr Mahar is a wonderful dentist. He is kind, caring and compassionate. He has been my dentist for over 25 years and I would never go anywhere else. His staff is amazing..Molly has been my hygienist for years, she is very competent and professional and also takes a personal interest in each patient. Suzanne is great! She knows everyone by their first name and always makes me feel very comfortable with her sense of humor and friendliness. Dr Mahar is absolutely the best dentist around! My family is also very pleased and proud to call Dr Mahar their dentist as well." ~ Karen

READ AND WRITE REVIEWS


Smiling mother and daughter


Copyright © 2014-2025 Mahar Dental and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap
Cosmetic Dentist North Syracuse | Mahar Dental
Mahar Dental Specializes In the Latest In Restorative & Cosmetic Dentistry & Clear Aligners In North Syracuse. We are Committed to Offering Comprehensive Dental Care
Mahar Dental, 135 Sand Rd, North Syracuse, NY 13212 / (315) 766-2770 / mahardental.com / 11/5/2025 / Tags: dentist, dentist north syracuse ny, Thomas F Mahar DDS