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Can Dehydration Cause Dental Plaque?


Posted on 3/1/2024 by Weo Admin
A woman drinking a glass of waterDehydration causes dry mouth, which, in turn, promotes the accumulation of dental plaque. Dehydration is a risk factor for gum disease and cracked lips. Symptoms of dehydration include paleness and roughness of skin, dizziness, dry tongue, intense thirst, headache, disorientation, increased heart rate, little or no urination, muscle cramps, dark-colored urine, and dry, chapped lips.

How Does Dehydration Affect Oral Health?


According to the Journal of Clinical and Experimental Dental Research, dry mouth is one of the main symptoms of dehydration. The intake of adequate fluids boosts metabolic activity and enables the salivary glands to produce adequate saliva to moisturize the mouth. When you are dehydrated, your body does not have adequate fluids to produce adequate saliva. Dry mouth is a risk factor for various oral disorders, including dental plaque.

How Does Dehydration Cause Dental Plaque?


Saliva plays several crucial roles, including clearing food and bacteria from the mouth. Saliva also helps in the maintenance of soft tissues around the mouth. Simply put, saliva is the lifeline of the mouth. A dry mouth encourages the breeding of bacteria on the tongue, gums, and teeth surface. These bacteria colonies break down food particles in the mouth, releasing a sticky, acidic film that coats your teeth. This acidic film is what is called dental plaque. People with dry mouth will have challenges preventing dental plaque, even with proper oral hygiene.

Adequate saliva also helps keep the mouth fresh by preventing bad breath and maintaining a white sparkle by washing away food and drink particles before they stain teeth. This goes a long way in fighting gum disease, preventing tooth cavities, and strengthening tooth enamel.

Tips to Stay Hydrated


To help stay hydrated, consider drinking at least five glasses of water a day, avoiding excessive alcohol and caffeine consumption, eating adequate fresh fruits and vegetables, and adding extra hydration during workouts. Always carry a water bottle when outdoors, especially in higher temperatures.

Closing Remarks


Dehydration carries many oral health risks, including dental plaque. Stay hydrated, and do not hesitate to contact us if you are suffering from chronic dehydration, which could cause seizures, kidney failure, and heat stroke.



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